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The Psychology of Habitual Behaviors

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The Psychology of Habitual Behaviors

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As COVID-19 continues to impact our daily lives, the habits that formed our healthy routines, including both the physical and mental side of well-being, are being disrupted.

Before the pandemic, we all had our own daily routines. They varied from traveling to work to what we ate for breakfast and even where we ate breakfast – at home, on our way to work or at the office. Some habits were so ingrained in our everyday life that we carried them out automatically. But now, as many of us continue to work from home, many of these routines and habits, have been forever changed.

Creating New Habits

Cigna’s Psychology of Habitual Behaviors article explores the importance of habitual behavior and how we can form new, healthy and fulfilling routines while working remotely. Turning achievable goals into healthy habits can create a positive and successful regimen that works for each of us long-term. 

Click here to learn about healthy habits.

This article serves only as a reference and is intended for informational purposes only. Nothing in this article constitutes legal, tax, financial planning, health or medical advice including diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Any reference to products or services offered by Cigna are available except where prohibited by applicable law and subject to terms and conditions.