
Small Changes Lead to Big Results: Cigna's Make One Small Change Program
FIND A SOLUTIONGET IN TOUCH

Cigna's e-health program, Make One Small Change, is an online workplace resource designed to help employees improve their lifestyles in areas such as sleep, resilience, eating and sleep. Developed using a person-based approach, the program was recently analyzed and the insights are reported here.
Learn more about the Make One Small Change program

Related Articles

The clinical perspective on the role of telehealth within modern health care delivery
What role can telehealth, a provision indicative of an increasingly connected age, play in supporting health care delivery?
Read more >
Insights on the Current Smoking Landscape
The Global Well-being Solutions team hosted the Well-being Insights Forum in Madrid on the topic of tobacco. After the event, Dr. Lior Baruch spoke about the current smoking landscape.
Read more >
Millennial Talent Considerations
After years of relying on the same recruiting pitch, financial institutions—banks, insurers, and investment managers—are now flipping the script. What’s prompted them? The expectations of Millennials, the generation of adults now in their early 20s to late 30s.
Read more >
Be Prepared for Flu Season
Influenza, also known as the flu, is a highly contagious illness occurring most often in the winter months, and anyone can get it. It can be especially serious for children, the elderly and the chronically ill. Each year, millions of people suffer from strains of flu. Make sure you’re not one of them.
Read more >
Choosing a Doctor in a New Location
Moving can be difficult, but choosing a new doctor does not have to be.
Read more >
The results are in. Cigna's 360 Well-Being Survey reveals thought-provoking insights
Read more about the 2018 Cigna 360 Well-Being Survey results which, this year, reveal thought-provoking insights into workplace stress and the general well-being assessment of respondents across 23 global geographies.
Read more >
New and Intriguing Findings from the Annual Cigna 360 Well-being Survey
Cigna's recently released 2019 Well-being Survey, now in its fifth year, examines people’s perceptions of well-being across five key pillars - physical, family, social, financial and work. This year’s results reveal insights into a global population’s perception of how they’re living, aging and preparing for the future.
Read more >
Download the Cigna Wellbeing App
Whether you're home or on assignment, you can have Cigna's team of wellness and medical experts there for you - with the new Cigna Wellbeing™ App.
Read more >
The enhanced Cigna Envoy® customer experience
We’ve got some exciting news to share with you! At Cigna, we’re committed to investing in the future and delivering innovative digital resources. Last month we reached an important milestone: the launch of the enhanced Cigna Envoy® customer experience.
Read more >
Exercise for business travelers
Being in an unfamiliar environment or spending lots of time in transit are two of the biggest reasons for business travellers to break their fitness routines. But that needn't be the case. Here, we offer some rules for staying fit while on the move.
Read more >
Finding Time to Exercise
In this article, we will share some advice on fitting exercise into your busy day and help you to gradually make it part of your routine. You’ll find tips on staying fit and making time to exercise while at the office and at home, as well as while travelling for business or leisure.
Read more >
Health Products
Read more about healthcare knowledge and how Cigna Global Expat Health Insurance provides medical insurance and health services for employees across the world.
Read more >
How Cigna helps Governments: Case Studies
When your citizens are working, studying or traveling abroad, offer them the quality care – and peace of mind – with Cigna's global reach
Read more >
How Cigna helps Employers: Case Studies
Looking to move or spend some time in Singapore? We've got you covered. We did research related to an expat traveling to Singapore and compiled information to give you an expert expat guide to Singapore.
Read more >
Small Changes Lead to Big Results: Cigna's Make One Small Change Program
Cigna's e-health program, Make One Small Change, is an online workplace resource designed to help employees improve their lifestyles in areas such as sleep, resilience, eating and sleep. Developed using a person-based approach, the program was recently analyzed and the insights have been reported.
Read more >
Managing Stress: See Stress Differently
It is well known that chronic stress has a major impact on people’s ability to perform in their jobs and engage with society. According to the 2019 Cigna 360 Global Well-Being Survey, 84% of the world population suffers from stress.
Read more >
Meet Cigna's Customer Team Lead
It's not just about getting through to customer service, it's about what happens then, and that's where Robin Proctor, Cigna's Customer Team Lead, comes in.
Read more >
Meet Cigna's Director of Healthcare Providers
We interview our director of healthcare professionals, Dr Lior. He manages our large global network of healthcare professionals.
Read more >
Meet Cigna's Doctors on the Ground
After ten years of working in humanitarian aid, Dr Inge Shrever joined Cigna to help bring the very best medical care to people working in the far-flung corners of the world
Read more >
Global Employer Mental Wellness Guide
Mental illness is a leading cause of disability among globally mobile workers. Learn more about how to help keep employees supported, well and working.
Read more >
Moving Country Checklist
Packing you and your family's life up to work overseas is one of the most stressful and complex tasks you can do. Planning is vital if you're going to avoid some of the many pitfalls involved, so follow our guide to reduce the chance of additional stress.
Read more >
Moving to Dubai country guide
Dubai is one of the seven separate emirates that make up The United Arab Emirates (UAE). Known for its super-modern skyline of futuristic skyscrapers and being a haven for luxury shoppers, its expat lifestyle is attractive to many.
Read more >
Moving to France Country Guide
Looking to move or spend some time in France? We've got you covered. We did research related to an expat traveling to France and compiled information to give you an expert expat guide to France.
Read more >
Moving to Singapore guide
Looking to move or spend some time in Singapore? We've got you covered. We did research related to an expat traveling to Singapore and compiled information to give you an expert expat guide to Singapore.
Read more >
Understanding OCONUS Contracts
Geopolitical shifts are driving the need for increased support within OCONUS (Outside of Continental United States) government contracting. New government programs mean more primary and sub-contracted employers will be called upon to support the US military and its operations abroad. Involved in a bid? Here’s what you need to know.
Read more >
Telehealth: the Future of Healthcare
Imagine instantly connecting with a doctor at anytime and anywhere simply using a mobile phone or computer. This is telehealth. It can help save you time during your busy lifestyle, give you access to quality, reliable healthcare, as well as reduce hospital admissions. So why isn’t everyone using it?
Read more >
10 tips for learning a new language
Settling into a new culture when you have to work overseas is hard enough, so learning a new language is essential. From the key words to start with the best ways to study, we offer some tips on getting to grips with a new language.
Read more >
7 tips for a healthier workforce
Whatever your company, there are things you can do to try and keep your workforce healthy. Here, we look at what can impact on productivity and how you can help to counter potential problems.
Read more >
CORONAVIRUS (COVID-19) OUTBREAK
CORONAVIRUS (COVID-19) OUTBREAK: Read more for helpful information and FAQs about the virus.
Read more >