Insomnia, sleep disturbances, disrupted sleeping patterns and vivid dreams have been experienced by many around the globe recently. Cigna’s Sleep in the Time of COVID-19 report discusses how alterations to sleeping patterns during the pandemic have the potential to affect sleeping habits long-term, making them a cause for concern.
Sleep is an important part of health and well-being in our daily lives; and this is more relevant than ever both during and after a global pandemic. Improving sleeping patterns and ensuring good quality sleep every night is key in protecting your mental health.
Click here to learn more about how you can improve your sleep habits during the pandemic.
This information is for educational purposes only. It is not medical advice and should not be used as a tool for self-diagnosis. Always consult with your provider for appropriate examinations, treatment, testing and care recommendations. Your use of this information is at your sole risk.
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