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Health and wellbeing resources for clients and members
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We're here, in sickness and in health, every step of the way
Our online library is here to support clients and members and ensure that all their health and wellbeing needs are met while they work abroad.
Read more >Meditate, Breathe, Relax
Most of us are great multi-taskers. Juggling several activities at the same time is pretty much the norm at work and at home. But research shows that the ability to focus on the present moment and place your full attention on what’s happening right now is one of the best things you can do to give your body and mind a boost.
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Changing behaviour to improve wellbeing
Poor lifestyle or food choices or life’s issues in general can negatively impact an individual’s health, wellbeing and quality of life, as well as their productivity at work. This can result in increased or future healthcare costs.
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Exercise for business travellers
Being in an unfamiliar environment or spending lots of time in transit are two of the biggest reasons for business travellers to break their fitness routines. But that needn't be the case. Here, we offer some rules for staying fit while on the move.
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Keep connected with the latest news and trends in Healthcare
Connect is our online magazine for clients and brokers, full of informative and engaging articles and interactive content on current topics within the healthcare industry.
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Health and wellbeing reporting solutions
Wellbeing is built in small steps on a solid foundation. Building a culture of wellbeing is more than just a series of wellbeing programmes. It's a goal you set and a strategy you create. It's a commitment to a plan you embrace and share with the entire organisation.
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Create healthy employees
With over 20 years of experience in the health and wellbeing space, we offer engaging, flexible and global customised health and wellbeing solutions that improve business performance and enable global organisations to become an employer of choice.
Read more >Healthy culture, healthy workforce
Wellbeing is built in small steps on a solid foundation. Building a culture of wellbeing is more than just a series of wellbeing programmes. It's a goal you set and a strategy you create. It's a commitment to a plan you embrace and share with the entire organisation.
Read more >
How Cigna helps Governments: Case Studies
When your citizens are working, studying or traveling abroad, offer them the quality care – and peace of mind – with Cigna's global reach
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Moving Country Checklist
Packing you and your family's life up to work overseas is one of the most stressful and complex tasks you can do. Planning is vital if you're going to avoid some of the many pitfalls involved, so follow our guide to reduce the chance of additional stress.
Read more >Case Studies: Real Stories from Real Clients
We work with clients from all walks of life and with very bespoke needs. That´s what sets us apart from the rest and makes us a great healthcare partner. Read real stories from real clients today!
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10 tips for learning a new language
Settling into a new culture when you have to work overseas is hard enough, so learning a new language is essential. From the key words to start with the best ways to study, we offer some tips on getting to grips with a new language.
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Moving to France Country Guide
Looking to move or spend some time in France? We?ve got you covered. We did research related to an expat traveling to France and compiled information to give you an expert expat guide to France.
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Moving to Dubai Country guide
Dubai is one of the seven separate emirates that make up The United Arab Emirates (UAE). Known for its super-modern skyline of futuristic skyscrapers and being a haven for luxury shoppers, its expat lifestyle is attractive to many.
Read more >Changing behaviour to improve wellbeing
Poor lifestyle or food choices or life’s issues in general can negatively impact an individual’s health, wellbeing and quality of life, as well as their productivity at work. This can result in increased or future healthcare costs.
Read more >
7 tips for a healthier workforce
Whatever your company, there are things you can do to try and keep your workforce healthy. Here, we look at what can impact on productivity and how you can help to counter potential problems.
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Meet Cigna's Director of Healthcare Providers
We interview our director of healthcare professionals, Dr Lior. He manages our large global network of healthcare professionals.
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Meet Cigna's Customer Team Lead
It's not just about getting through to customer service, it's about what happens then, and that's where Robin Proctor, Cigna's Customer Team Lead, comes in.
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Meet Cigna's Doctors on the Ground
After ten years of working in humanitarian aid, Dr Inge Shrever joined Cigna to help bring the very best medical care to people working in the far-flung corners of the world
Read more >Meditate, Breathe, Relax
Most of us are great multi-taskers. Juggling several activities at the same time is pretty much the norm at work and at home. But research shows that the ability to focus on the present moment and place your full attention on what’s happening right now is one of the best things you can do to give your body and mind a boost.
Read more >How Cigna helps Governments: Case Studies
When your citizens are working, studying or traveling abroad, offer them the quality care – and peace of mind – with Cigna's global reach
Read more >
We're here, every step of the journey
We understand that managing healthcare can be stressful - from finding relevant health information among the breadth of resources available, to replacing the ID card that you have misplaced. To help globally mobile employees with all their health and wellbeing needs, we have created CignaEnvoy. Accessible anytime, anywhere.
Read more >How Cigna helps Governments: Case Studies
When your citizens are working, studying or traveling abroad, offer them the quality care – and peace of mind – with Cigna's global reach
Read more >
Supporting you to support your employees
Sometimes we need a helping hand to support our valuable workforce and ensure that they are getting the best possible service. That´s what we are here for so look no further!
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