Male Stress Visualization

Managing Stress: See Stress Differently

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Managing Stress: See Stress Differently


It is well known that chronic stress has a major impact on people’s ability to perform in their jobs and engage with society. According to the 2019 Cigna 360 Global Well-Being Survey, 84% of the world population suffers from stress.

Introducing a new way to visualize stress

We are addressing this challenge head on by visualizing the impact of stress on the body and mind for the first time, to encourage the world to take the issue more seriously and inspire people to take control.

Our ambition is to help people change their behavior and to start their own ‘stress PLAN’ to highlight that by taking care of stress they are potentially avoiding serious, chronic illness.

We have collaborated with doctors, educators and engineers to create an innovative way for people to visualize the effects of stress on their body and mind. 

We can also help you to create a personal Stress PLAN to help you take control of your stress. 

P – Period of time to unwind

L – Location to de-stress

A – Activity to enjoy

N – Name of someone to talk to

To allow you to see your stress and create your own Stress PLAN, our doctors have devised a short quiz.

This quiz is based on an established industry standard: the Perceived Stress Scale.

Take our three-minute stress quiz now.

For more information, please visit:



This article serves only as a reference and is intended for informational purposes only. Nothing in this article constitutes legal, tax, financial planning, health or medical advice including diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Any reference to products or services offered by Cigna are available except where prohibited by applicable law and subject to terms and conditions.


Male Stress Visualization